Lose Stress Lose Weight
Health Love and Happiness Healing Retreat Nuweiba
10 Days in February or March 2019
Far from the crowds and the city in the breath taking natural beauty of South Sinai, under mountains and moonlight and a crystal clear sea your adventure begins.
This healing retreat will touch your soul and change your life. You will experience things you never experienced before. What its like to live on 100% natural foods and fresh juices, how your body will detoxify from the inside out and how clean radiant and healthy you will feel afterwards.... and several kilos less.
There is a basic Detox Only Package or All Inclusive Detox and De-Stress Package.
The workshops include:
Modern Stress Management, to become aware of how stress effects you in your life and measure your stress accurately for the first time, learning and applying techniques that will release stress and re-energise you, not just this week, but forever after.
The Love Clinic You will explore healing your heart, loving yourself and bringing more love into your relationships in The Love Clinic workshops
Art and Creativity To connect to your soul unleashing your art in our creativity sessions.
Hands of Love and Power You will learn about healing with the energy of love through touch, the beauty of helping others, it's natural, its simple. Touch for healing is so important and lacking for many so we will have plenty of opportunities for shoulder massage, back massage, foot massage and simple energy healing through the Gentle Touch of Love
Prepare to swim, dance, relax, heal, cry, laugh, make friends and enjoy the most wonderful time as your body cleanses, the kilos melt away, your healthy glow returns, your heart fills to over flowing and your spirit becomes light.
This retreat is both educational bringing you new skills and training to help yourself and your family forever after with stress and emotions, with Certificates, as well as transformational for your health and personal love and happiness.
Take a closer look at the programme details and offers below....
Great skin comes from cleansing from the inside out with fresh locally grown vegetable juices !
Cleanse Your Body
With freshly picked locally grown fruits and vegetables from Habiba Organic Farm we follow a 10 day detox programme. Starting and ending on beautiful nutritious salads the main cleanse is by 8 days of pure fruit and vegetable juices. A rainbow diet gives a range of important nutritients and juices are high quanlity, high density nutrition abosorbed into the body without using any digestive energy. This allows the body to cleanse and repair. Juicing brings you not only a feeling of cleanness inside out but a real actual cleanness and radiant health. The new radiant health will shine through the clarity of your skin. Juicing is a great health and beauty treatment for the whole of you.
Cleanse Your Digestive System
Juicing is a great time to follow a digestive cleanse. We accumulate so much through our cooked and processed foods of complex combinations, that our digestive system and colon can be carrying alot of weight in itself, becoming sluggish. Did you know a healthy colon should give you a bowel movementf for each meal you eat? Digestive probemes and constipation can be helped by a good intestinal cleanse with herbs and water. This will not only improve your bloating, your transit of food and waste, your discomfort, but by cleansing you also remove the source of toxicity being reabsorbed into your blood stream. A clean colon means clean blood.
We cleanse the bowel using water enemas. This is optional but recommended for the above reasons and to ease detox symptoms.
Educate Your Mind
We are Mind Body and Spirit and any health programme should address all aspect of our being. While you are juicing and detoxing we educate the Mind and free Spirit by focussing on stress management and your emotions in a range of amazing workshops lead by World Class Trainer and Author Sandra Hillawi.
Modern Stress Management Workshops
Enlightening, educational, practical, transformational training workshops where you will
- learn stress awareness and carry out an accurate personal stress assessment
- learn a range of simple effective tools and techniques that you can use to help yourself release stress and feel better
- learn how to de-stress others and make others feel great and how empowerment cultivates natural leadership
- practice your new skills to solve todays stress problems, heal your past and empower your future
- receive a Certificate of Attendance of MSM Modern Stress Management Workshop from The Guild of Energists in the UK
- receive a colour handbook with a wrist band for measuring your stress and energy levels
Cleanse and Renew Your Spirit
The Love Clinic Workshops
Based on Sandra Hillawi's book The Love Clinic these three workshops will introduce you to EMO Energy In Motion, and how to transform your emotions then apply this approach to building a loving relationship with yourself, and healing your relationship with others. In these three workshops you will
- learn EMO the skill of transforming your emotions anywhere amy time in the moment and after the event
- learn and practice several strategies to grow deeper in love for yourself with a big focus on healing and feeding your heart
- apply EMO to heal your relationships with others and grow ever more towards love
Hands of Love and Power Workshops
We all need love and we all have love to give. These workshops will show you your own Hands of Love and your power to heal through touch to transfer that love to another person in need, or to yourself. You will
- learn how to raise love energy and the secret of powerful energy healing
- feel the real flow of energy between you and another person
- give and receive The Gentle Touch of Love helping to balance the emotions and spirit and feed the heart
These workshops also serve as an introduction to the Modern Energy Healer training from The Guild of Energists which may be followed at a future date leading to membership of The Guild of Energists.
Body Work and Massage Workshops
Massage is wonderful. We all love it when someone squeezes our shoulders or gives us a foot massage. We crave touch and its important to our health for relaxing and nourshing the spirit. In these three workshops you will learn and practice giving and receiving different massage techniques and routines with a partner
- head and shoulders massage over clothes
- a clothed body massage without oil
- relaxing foot massage
After being blissed out in these classes you can bring these tools home to share with your family and freinds after your retreat.
Get Inspired and Empower Your Future
Many of us fail in goal setting because we dont realise the importance of Energy. We set goals depending on our energy state. If our state is up and down, are goals are many and scattered. How fast we achieve goals is also according to our Energy state. If our energy drops, our goals slowdown or even fall by the way side as our power to take action fails. Learn how to use Energy techniques for setting inspiring goals that attract inspire and propel you towards them. Learn how to keep your energy high to achieive your goals and ensure success in your life ahead.
Habiba Organic Farm Visit
Learn about organic growing practices and help with the planting on your visit to Habiba's Organic Farm and Organic Community. Habiba lead by Maged El Sayed have been greening the desert with organic farming methods for 10 years. By educating the local Bedouins in farming and developing a community which grow their own food and exchange the surplus this is helping to create self sustainability and less dependence on the fragile tourism trade. There is also an opportunity to share some of your own skills or talents in the Learning Centre to make a contribution to the local Bedouin community if you wish.
Music Song and Dance
The artists already know the joy of creativity and expresing themselves in music, painting, drawing, poetry, dancing, and sharing that with others, whatever form it may take. We will also make time for music, song and dance so if you have any talents in these areas, bring them along and be ready to share and bless us with your art.
Resort on The Beach Nuweiba
More venue photos and Venue information
On a beautiful sandy beach with magnificent views of the mountains of Sinai behind, of Saudi Arabia in front and the Red Sea Gulf of Aqaba in between we will spend our days. The sun rises straight ahead over Saudi Arabia's mountains and sets behind us over Sinai casting a red glow over the Gulf and mountains ahead. Its glorious and the most beautiful and natural and peaceful place you can imagine.
Rooms are ensuite with air conditioning and the beach has a number of bedouin sitting areas and sun loungers with beach bar and restaurant. There are some simpler cheaper rooms with a shower and toilet block also. Its a very simple, basic place. Its clean and friendly and has a special charm, but don't expect 5 star comfort.
The food for our detox menu will mostly come from Habiba Organic Farm, picked fresh, nutritionally dense and free of chemicals perfect for our needs.
Summary Of Your All Inclusive Programme
- Single Ensuite rooms with A/C at Our Resort Nuweiba
- 10 days
- All inclusive detox menu - fresh from Habiba Organic Farm
- Raw food meals at start and end
- Juice fasting days in the interim
- Cleansing programme for colon
- Water and Herbal teas
- Last day to sample healthy Egyptian cuisine
The Amazing Life Changing Workshops
- Amazing life changing workshops every day lead by International Trainer and Author Sandra Hillawi exploring
- MSM Modern Stress Management
- The Love Clinic - Love yourself, Love Your Relationships
- Your Creativity and Art Explored
- Empower your own Healing Hands - give and receive energy healing
- Learn massage, head, back, shoulders, feet to share and bless family and friends
- Get Inspired for Life - Your Health Goals and Life Goals Coaching
- Evening group gatherings - relaxation or inspiration or social or dancing
- Free time to relax swim snorkle and local outings
- Visit Habiba Organic Farm
One to One Therapies Included and Optional Extras Available
- Included: One x 1 hr session plus 1 x 30 mins session choose from
- = Modern Energy Tapping/EMO for Stress and Emotional Issues 1 hour
- = Foot massage on the beach 30 minutes
- = Hands on Energy Healing 30 minutes
- = Energy Coaching To Empower Your Life Goals 1 hour
Airport Transfers to Nuweiba can be organised for individuals or groups. Bus Transfers from Cairo to Nuweiba can be organised for groups only.
Delicious raw food menu at the start and end of the retreat for transitioning and healthy juice days in the middle
More Pics and Retreat Feedback
Mid February to Mid March 2019
Detox, Transformational Workshops & Therapies All Inclusive
For Accommodation, Detox Menu, Detox Kit, Therapies All Workshops
Travel To Nuweiba
Nearest airport Sharm el Sheikh, Transfer 1 hr 45 to Nuweiba
Buses from Cairo: East Delta Bus Phone: 20 693 660600 Superjet Bus Phone: 20 693 661622
Buses get booked up fast. Please book early to ensure your ticket.
Send contact enquiry to Sandra Hillawi with name(s) and accommodation requirements. I will send an invoice to confirm your place. 30%. Balance 1 week before departure (cards) or on arrival.
Deposits can be paid by card to Sandra directly or to her local Agent in Cairo. Details supplied by email after receiving your enquiry.
Once you have confirmed your reservation, information about the resort, how to prepare for your detox retreat and what to bring will be emailed to you with a price list of additional therapies should you want to book extra.
Up to 3 weeks prior to start date you may cancel without penalty. After 3 weeks prior to start date no payments can be returned as cancellation effects the viability of the retreat for other guests. Please make sure your travel insurance covers your possible reasons for cancellation.
The retreat requires a minimum of 4 people to proceed. In the event of insufficient group size, the retreat may be cancelled or postponed. In this event all monies paid will be returned.
This retreat is not aimed at treating or diagnosing any medical condition. Each person should consult their GP for advice about following a juice fasting programme such as this, if they have any doubts about its suitability for them. If you are underweight, or losing weight is a problem for you, please consult with Sandra prior to booking to discuss menu adaptation for you to avoid too much weight loss.
We advise anyone joining us to take the usual travel insurance to cover accidents, medical care, repatriation and all the usual risks in travelling overseas.
How To Reach Nuweiba
Some airlines are flying once again to Sharm el Sheikh so you may be able to find a direct flight from certain countries. Alternatively, fly to Cairo and take a local flight from Cairo to Nuweiba. Pegasus fly via Istanbul to Sharm el Sheikh and they are a cheaper airline. Or you may find a flight to Hurghada and take a local flight from Hurghada to Sharm el Sheikh. If you request help with transfers we can arrange a car or mini bus to meet you at Sharm el Sheikh airport and bring you to Nuweiba.
Buses from Cairo: East Delta Bus Phone: 20 693 660600 Superjet Bus Phone: 20 693 661622 Buses get booked up fast. Please book early to ensure your ticket.
Happy and healthy after the Juice Detox !!
I look forward to arranging this Amazing
Stress Less Weigh Less Healing Retreat
for you in Nuweiba February 2019