An enema is a simple flush out of the lowest part of the colon, the rectum and descending colon with water. Enemas can be self adminstered and kits which can be obtained from wholistic health specialists online, are inexpensive allowing the healthy practice of maintaining inner hygeine and colon cleansing to be carried out at home, or by taking your kit with you, as you travel. Enemas are used as an option for cleansing the colon on healing and detox retreats where there is no colon irrigation system installed.

Enemas are a great support to a detox programme. They not only help clean the colon, but during a juice diet while the body is releasing toxins from the cells for elimination by the body's elimination oragns, enemas can be a great support to rapidly wash out these toxins to minimise detox symptoms during the cleanse.

Typical enema kit below.